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| Breathe Deeper™ |
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Wednesdays 12:00pm
- 1:00pm |
A yoga breathing
meditation (pranayama) practice for all students
that helps to relax, revitalize and heal your
mind, body, and soul. The breath of life is what
stimulates the nervous system, while promoting
healthy blood circulation. This breathing meditative
practice is the "yoga of awareness",
giving you clarity, vitality and a healthy lifestyle
through the self-discovery of your infinite creative
potential. Highly recommended
for asthmatics. |
What
to Bring: A Pillow
Registration: $40 |
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| Intro to Prenatal Yoga |
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Saturdays 12:00pm -
1:30pm |
Ease the stress
of delivery. This introduction to prenatal yoga
will give you an understanding of the basic yoga
poses (asanas) and teach you the benefits of having
yoga during your pre- and post- natal experience.
You will learn how a mindful yoga practice can
give you the art of relaxation, eliminating fear,
anxiety during delivery of your new born. Doctor's
approval recommended. |
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| Prenatal Yoga |
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Tuesdays & Thursdays 12:00pm
- 1:00pm |
A yoga practice
for the mother-to-be that provides excellent benefits
for the pregnancy experience. The mother will
achieve a safer pregnancy and delivery with a
faster post-natal recovery. This prenatal yoga
practice teaches the art of relaxation, eliminating
fear, anxiety, irritability, and endocrine system
imbalance ensuring that the mother-to-be will
enjoy tranquility, happiness and pleasure during
her pregnancy. Doctor's approval
recommended. |
What
to Bring: Two (2) Yoga Mats
Registration: $80 |
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| Intro to Yoga |
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Saturdays 10:00am -
11:30am |
Have a healthy
lifestyle change through yoga. This introduction
to yoga will give you an understanding of the
basic yoga poses (asanas) and teach you the benefits
of having yoga in your life. You will learn how
a mindful yoga practice can give you more energy,
reduce stress and help you develop self awareness. |
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| Yoga 1 |
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Tuesdays & Thursdays 6:30pm
- 7:45pm |
| A yoga practice
for beginning and intermediate
students that emphasis on yogic breathing and alignment.
Stimulating the organs, glands and nerves, moving
fresh oxygenated blood to 100 percent of the body,
helping to restore all systems to a healthy working
order. Designed to deliver total health through
the balancing and strengthening of every system
in the body in order to prevent illness, injury
and limit the effects of aging. |
What
to Bring: Two (2) Yoga Mats
Registration: $80 |
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| Yoga 2 |
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Mondays & Wednesdays 6:30pm
- 7:45pm |
| A yoga practice
for athletic and advanced
students that emphasis on stillness and fluidity.
This yoga practice helps improve strength, flexibility,
balance, and stamina while stretching and limbering
up muscles and prepares them for any sporting activity.
It is most valuable to lengthen over-used, over-developed,
and shortened muscles to minimize injuries and correct
body imbalances. In addition, decreasing the lactic
acid build-up in the body, allowing the body to
feel less and less sore; which in result the recovery
time between sporting activity is shorter. |
What
to Bring: Two (2) Yoga Mats
Registration: $80 |
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